Discover the best seasonal produce to buy each month, ensuring you enjoy the freshest and most flavorful fruits and vegetables year-round.

Spring: A Burst of Freshness

Spring is a season of renewal, and this is reflected in the abundance of fresh produce available. As the weather warms up, tender greens like spinach, lettuce, and arugula start to flourish. Asparagus and peas also make their appearance, offering a delightful crunch and vibrant color to any dish. Strawberries, one of the first fruits of the season, bring a sweet and juicy taste that is perfect for desserts or a refreshing snack. Additionally, radishes and rhubarb add a unique flavor profile, ideal for salads and pies. Embrace the season by incorporating these fresh, nutrient-rich options into your meals, ensuring a healthy and flavorful start to the year.

Summer: A Cornucopia of Flavors

Summer is synonymous with an explosion of colorful fruits and vegetables. This is the best time to enjoy berries such as blueberries, raspberries, and blackberries, which are at their peak ripeness. Tomatoes, bursting with flavor, are perfect for salads, sauces, and sandwiches. Zucchini and bell peppers are also abundant, offering versatility in grilling, roasting, or stir-frying. Corn on the cob, with its sweet kernels, is a summer staple for barbecues and picnics. Stone fruits like peaches, plums, and cherries bring natural sweetness to your diet. Take advantage of the warm weather to visit local farmers' markets and indulge in the rich variety of produce that summer offers.

Fall: Harvest Bounty

As the leaves change color, the produce aisle fills with the bounty of the harvest season. Apples and pears become the stars, offering crisp, juicy bites that are perfect for snacking or baking. Pumpkins and squash, with their hearty textures and flavors, become essential ingredients for soups, pies, and roasted dishes. Root vegetables like carrots, beets, and sweet potatoes provide grounding, earthy flavors that are ideal for roasting and stews. Brussels sprouts and cauliflower also come into their own, adding nutritious options to your fall menu. Embrace the cozy, comforting tastes of fall by incorporating these seasonal delights into your cooking.

Winter: Hearty and Nutritious

Winter may seem like a challenging time for fresh produce, but it offers its own unique selection of hearty and nutritious vegetables. Citrus fruits like oranges, grapefruits, and lemons are at their juiciest, providing a much-needed vitamin C boost. Root vegetables such as turnips, rutabagas, and parsnips are excellent for roasting and adding depth to winter dishes. Cabbage, kale, and collard greens thrive in the colder months, offering robust flavors and essential nutrients. Pomegranates add a burst of color and antioxidants to salads and desserts. Embrace the season's offerings by creating warm, nourishing meals that keep you healthy and satisfied through the colder months.

Year-Round Staples

While seasonal produce offers variety and freshness, there are certain staples that are available year-round and should always be on your shopping list. Bananas, with their convenient packaging and energy-boosting properties, are a go-to snack. Carrots and celery provide crunch and versatility for soups, stews, and salads. Onions and garlic are foundational ingredients that enhance the flavor of countless dishes. Potatoes, in their many varieties, offer comfort and sustenance in any season. Leafy greens like spinach and kale are often available throughout the year, ensuring you have access to essential vitamins and minerals. By keeping these staples in your kitchen, you can create nutritious and delicious meals regardless of the season.